I am using a Moleskein journal to record notes from the book. Here, the notes are written for the introduction and the first week. http://www.healingwiththearts.com/the-book/ I found that the introduction was so motivational and actually looked into classes to earn certification in art therapy LOL. For the culminating art piece for week 1, I actually used the first page from September's Scrapbooking From the Inside Out Kit- Inner Child http://www.scrapbookingfromtheinsideout.com/. I thought it expressed EXACTLY what the prompt was about! As for the Inner Critic, I have done so many of those art journal prompts that I did not feel the need to do another at this time.