Book Of Days Week 1 Art Journal Page with Effy Wild

Book of Days is a year long art journal class which is run by Effy Wild  Here is my week one spread in which I lay out my goals/words for the year.  These are mindfulness, compassion, and loving kindness, all of which are very important in Buddhism as well as to me.  These words are a reminder to me and I hope that I practice mindfulness, compassion, and loving kindness throughout 2018.