Expressive art therapy and art journaling

I am starting a vlog for expressive arts therapy art journal exercises.  The link for the exercises is

https://www.expressiveartworkshops.com/expressive-art-e-courses/100-days-of-art-journal-therapy/

My first video is how to create an art journal out of a composition notebook
https://youtu.be/xN9WaKi1kBs

My second video is on the topic of dealing with your inner critic
https://youtu.be/r0Hacyf4IYI