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Lifebook 2013 Radical Compassion/Radical Forgiveness

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This Lifebook 2013 Lesson was one in which I was in need of (thank you Tamara LaPorte xoxox) I think that most people chose a lesser issue to practice with and as a piece of public artwork.  However, I had already done much of the internal work for this and was ready to move on and let it out! Tam uses "Non-violent Communication" or "Compassionate Communication" in this lesson..... so, here goes the process First comes Self-Empathy.... Observation- Cause of distress is failed marriage/relationship I know all of the why's and how's of this.... spent the past two years on this so identifying the cause of my distress was the easy part. My Feeling- hurt, betrayed, enraged, depressed, disappointed, exhausted, worn out, embarrassed, ashamed, hate, animosity My Needs-  understanding, shelter, love, connection, safety, stability, harmony, peace, honesty, authenticity, joy, communication, closeness, security, TRUST My Requests- to take time for my...
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Birthday Card #1

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I signed up for the Journey Into Cardmaking class at Two Peas in a Bucket www.twopeasinabucket.com (it was very inexpensive and you get lots of info and downloads).  I also created my very first card (in a looooooong time) for a challenge at http://www.seizethebirthday.blogspot.ca/  where they have weekly/monthly card making challenges and prizes :-) .  Check it out...... they are new and just started!  Great ideas and motivation for cardmaking :-)  I used my two kits that I received a couple of days ago from Studio Calico BLOCK PARTY monthly scrapbooking kit and Project Life monthly scrapbooking kit   www.studiocalico.com  and Scrapbooking From the Inside Out HARMONY monthly club kit www.scrapbookingfromtheinsideout.com to create this card.  ok, computer is having problems so I will post it to Instagram and then send the link here :-)  Find me on Instagram if you haven't already.......  MessyJessyCreates or Jessica Ann Lane Ta...
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Daring Greatly

The past week I have been reading a wonderful book by Brene Brown called "Daring Greatly:  How Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead". http://www.brenebrown.com/ It is a most wonderful book that I highly recommend and is available for the Kindle :-) The basic idea of the book is that people are hard-wired for connection... it's why we are here on the planet.  Vulnerability is the core, the heart, the center, of meaningful human experiences.  It is uncertainty, risk, and emotional exposure.  But, it is a necessary part of being human, being alive.  Without these connections and vulnerability, we become disconnected and this leads to depression and suicide and destructive behaviors.  We use this strategy (at least I know that I do) to keep from being too vulnerable..... Keep everyone at a safe distance and always have an exit strategy. In order to be more connected and vulnerable, based on extensive research, she ...
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