Scrapbooking from the inside out mindfulness kit calm and chaos

Location: North Little Rock, North Little Rock

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Birthday Card #1

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This Lifebook 2013 Lesson was one in which I was in need of (thank you Tamara LaPorte xoxox) I think that most people chose a lesser issue to practice with and as a piece of public artwork.  However, I had already done much of the internal work for this and was ready to move on and let it out! Tam uses "Non-violent Communication" or "Compassionate Communication" in this lesson..... so, here goes the process First comes Self-Empathy.... Observation- Cause of distress is failed marriage/relationship I know all of the why's and how's of this.... spent the past two years on this so identifying the cause of my distress was the easy part. My Feeling- hurt, betrayed, enraged, depressed, disappointed, exhausted, worn out, embarrassed, ashamed, hate, animosity My Needs-  understanding, shelter, love, connection, safety, stability, harmony, peace, honesty, authenticity, joy, communication, closeness, security, TRUST My Requests- to take time for my...
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